The Benefits of Massage & How to Choose a Qualified Therapist


Massage Therapy has become one of the most effective forms of therapeutic self-care that you can invest in.  Massage is no longer considered just a luxury for the wealthy who are on beach vacations in a five-star resort in Tahiti, and the benefits that a legitimate, quality massage can bring you are multi-faceted.

In the last few years, the requirements across the United States have become more stringent for those who want to practice massage therapy as licensed professionals.  This has been done to raise the standards of bodyworkers, and to bring this ancient profession more into the medical mainstream.  All states in the U.S. now require a minimum of 500 C.E.U.’s to obtain your licensure with New York, Florida and Arizona requirements slightly higher.  Therapists are also generally required to complete a specific amount of continuing education credits after the initial 500 hours is completed as a way to keep them educated about the industry.

Benefits of Massage

The benefits of receiving massage are numerous.  Studies have found that massage may be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

When you get a massage, your body receives many benefits: in several healthy ways:

  • Circulatory system – gets your blood flowing through your body.
  • Nervous system – reduces anxiety, providing a calming effect.
  • Organs – your organs receive stimulation when being massaged allowing them to work more effectively.
  • Musculature system – when massaged, muscles release the built up lactic acid, easing stiffness and pain.

Receiving a massage also promotes a sense of caring and well-being.

Massage, however, is NOT a replacement for regular medical care, and it is always wise to speak with your physician before embarking on a massage therapy regimen, especially if you have any injuries or illnesses.

Risks Associated with Massage

Even though massage therapy provides so many wonderful benefits to our body, mind and spirit, there are some risks involved if you currently experience:

  • Bleeding disorders or take blood-thinning medication
  • Burns or healing wounds
  • Deep vein thrombosis
  • Fractures
  • Severe osteoporosis
  • Severe thrombocytopenia
  • Pregnancy
  • Cancer

Once again, it is advised that you speak with your doctor if you experience any of the afore-mentioned symptoms or any physical illness or injury, past or present.




Choosing a Qualified Massage Therapist

Now that the U.S. has increased the requirements for all massage therapists, anyone who is credentialed will have more medical knowledge under their belt than what has been allowed in the past, which is a benefit for all involved.  Finding a therapist may take a few tries, and you should never feel obligated to continue with a therapist that you do not feel completely comfortable with.  Many people come to my practice for the first time, and they are hesitant to ask for what they want. I always explain to my clients to remember that it is ‘YOUR money, YOUR time, and YOUR body’, and encourage them to advocate for what they feel they need.

Often times someone will come in with lower back pain, thinking that is where the issue is.  However, the pain may actually be in the upper back area.  A qualified therapist will know this, and work both areas.  However, I hear many stories of therapists who simply choose not to listen to their clients’ needs, and will use way too much pressure, too little pressure, or miss the main area that the client is complaining about completely.  Please know that you are under NO obligation to complete a massage with a therapist who is either hurting you or that you find offensive in some way.  Massage is a very intimate experience, and no one should be made to feel that their boundaries have been crossed or their desires unheard.

It is a good idea to find out what your therapist’s credentials are before you first appointment.  Just as a quality therapist will take a medical intake on your first visit, you are certainly justified in finding out about your therapist’s education.  Please don’t feel intimidated about asking, as those of us who pride ourselves on our skills and abilities have no problem sharing our credentials with you.  I have had my license since 2009, when I first graduated from the Healing Arts Institute in Citrus Heights, California, and I completed my schooling at the Fair Oaks Institute of Massage Therapy in Fair Oaks, California.  I have been licensed in the State of Idaho since 2012.

Looking for a therapist who fits your personality is also of paramount importance.  Some people like total solitude and quiet when receiving a massage, and some enjoy conversing with the therapist.  I personally like to keep my client relationships on a professional level, as often times people will share with private information with me about their current life circumstances or events, and I believe that my prior experience serving as a Chaplain, where I received extensive training in holding ‘sacred space’ and keeping respectful boundaries, is an asset to my clients.

It is imperative that you choose an establishment or practice that is clean, professional in appearance, and adheres to the State health code.  You may want to visit the location before you choose to get a massage there to see if their business meets your personal standards.  I am very fortunate to be located at Zoberski’s Spa-Lash at 5907 W. State Street in Boise where we offer a beautiful, serene and clean environment.

It is my hope that you will consider booking an appointment with me soon.  My first-time client rate is just $45 for a ‘Signature’ Swedish massage, and I offer package rates as well as special rates for cash payment.

For further information on rates and packages, please visit:

If you would like to find out more about Body Blessings Massage & Aromatherapy, please visit:


“Has Your Body Been Blessed Today?”


One thought on “The Benefits of Massage & How to Choose a Qualified Therapist

  1. Pingback: The Benefits of Massage & How to Choose a Qualified Therapist | Body Blessings…

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